Downloading Study Guides
nutritional
Post-workout recovery
Try combining eggs with whole-grain toast and fruit for a meal that provides protein along with carbohydrates.
- Chicken
Chicken—particularly lean cuts such as chicken breast—is a convenient way to increase your daily protein intake without adding a large amount of fat.
You
can prepare it grilled, roasted, baked, or added to salads, rice dishes, and wraps.
For anyone trying to gain muscle, having an easy protein source available can make it much simpler to consistently meet nutritional needs.
Hypertrophyworkout plan
- Fish
Fish provides protein along with other valuable nutrients.
Fatty fish such as salmon,
Comments