- to support muscle growth.
Beans, lentils, chickpeas, and other legumes provide protein along with carbohydrates and fiber.
Combining legumes with grains—such as beans and rice—can make a filling, nutritious meal while increasing your overall protein intake.
They’re also inexpensive, making them particularly useful for
anyone trying to build muscle on a budget.
Protein Matters—But Training Matters Too
see the continuation on the next page
Simply eating more protein isn’t enough to build significant muscle.
Resistance training is a key part of the process. Studies involving healthy adults consistently show that increasing protein intake produces the greatest benefits for lean mass
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