isn’t necessarily better.
Nutrition
Don’t Forget Carbohydrates and Fats
see the continuation on the next page
Protein gets most of the attention when people talk about muscle growth, but carbohydrates and fats shouldn’t be ignored.
Carbohydrates provide an important source of energy for
training, while dietary fats contribute essential fatty acids and help with absorption of fat-soluble vitamins.
A balanced diet is therefore more useful than focusing on one nutrient alone.
The Bottom Line
If you’re trying to build muscle, you don’t need an exotic diet.
Anatomy
Eggs, chicken, fish, Greek yogurt, lean beef, and legumes can all be practical
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