and may reduce fluid buildup in the lower body.
Actionable tip: Set a reminder to stand up and walk around for a few minutes every hour. Try
simple activities you enjoy—like walking after dinner, light stretching, or gardening. Even 20–30 minutes of moderate movement most days can make a difference in how your legs feel.
Taking Your Medication with Certain PainRelievers Without Checking
Some over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen may affect kidney function or fluid balance when used regularly alongside blood pressure medications. This can sometimes make blood pressure control more challenging.
Actionable tip: Before reaching for pain
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