and confusion – the feeling of forgetting things or “being gone”.
Numbness or weakness – especially if only one side of the body is affected.
What you can do to prevent it
A stroke often occurs unexpectedly – but there is a lot you can do for your health today:
Eat a healthy diet – plenty of fresh vegetables, fruit, whole grains and healthy fats.
Include exercise – regular walks, swimming or gymnastics keep your heart and circulatory system healthy.
Reduce risk factors – drink less alcohol, stop smoking and avoid being overweight.
Keep an eye on your blood pressure and cholesterol – regular check-ups with your
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