for stronger nails might look like.
Breakfast: Greek yogurt with mixed berries (calcium, protein) + sprinkle of pumpkin seeds (zinc) + drizzle of honey.
Lunch: Spinach salad with grilled salmon (vitamin D, omega-3s, protein) + avocado (vitamin C, healthy fats) + bell peppers (vitamin C) + sunflower seeds (biotin, zinc). Lemon-tahini dressing (vitamin
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C, calcium).
Snack: Hard-boiled egg (biotin, protein, B12) + an orange (vitamin C).
Dinner: Lentil and sweet potato stew (iron, biotin, folate, fiber) with a side of steamed broccoli (vitamin C, calcium). Garnish with fresh parsley.
Evening snack: Handful of almonds (biotin, vitamin E) and a small piece of
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