targeted
What to avoid: “Hair, skin, and nail” gummies often contain very low doses of active ingredients and high doses of sugar. Read labels. Calculate actual biotin content.
Important caveat: Supplements
are not regulated like medications. Look for third-party testing (USP, NSF, ConsumerLab). And tell your doctor what you’re taking—especially biotin, which interferes with lab tests.
Non-Nutritional Factors That Affect Nail Health
Let me be honest. You can eat perfectly and still have nail problems if you’re ignoring these factors.
Frequent Hand-Washing and Sanitizer Use
The pandemic was brutal on nails. Alcohol-based sanitizers and frequent hand-washing strip natural oils from
Comments