nails?
B12: Fortified nutritional yeast, fortified plant milks, or a B12 supplement (essential for vegans). Iron: lentils, beans, spinach, pumpkin seeds. Pair with vitamin C (citrus, bell peppers) to enhance absorption.
Can stress affect my nails?
Absolutely. Stress can trigger nail biting, picking, and other habits that damage nails. Severe stress can also cause Beau’s lines (horizontal grooves) by temporarily
stopping nail growth.
A Warm, Encouraging Conclusion
Here’s what I’ve learned from my own nail journey—and from researching this article.
Your nails are not stubborn. They’re not “just weak.” They’re communicating. They’re telling you something about your diet, your habits,
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