muscles.
How to Prepare Chia with Black Honey
Simple Chia and Black Honey Drink
Ingredients
1 tablespoon chia seeds
1 glass warm water
1 tablespoon black honey or molasses
Optional: lemon juice or cinnamon
INSTRUCTIONS
Add chia seeds to water.
Let soak for 15–20 minutes until
gel-like.
Stir in the black honey.
Add lemon or cinnamon if desired.
Drink fresh.
Best Time to Consume It
Many people enjoy this mixture:
In the morning for energy
Before workouts
As a healthy afternoon snack
As part of a balanced breakfast
Important Precautions
Although chia and black honey are natural foods, moderation is
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