Constipation: Here are 3 natural remedies that facilitate the evacuation of stools according to a dietician

they are already in our kitchens.

1. Pour the old gel into the intestine, use the kiwi

The dietician explains that it is “rich in fiber, especially soluble fiber.” An essential nutrient to fight against the disease because “soluble fiber forms a gel in the intestine that will facilitate the transit of stools.” She adds that the presence of actinidin in kiwi is very important. Indeed, “it is an enzyme that will help to break down proteins, which promotes

their digestion.”

2. Coffee to stimulate the intestine

The health professional admits that it is not her favorite food against constipation. For this