moderation is key to avoid damaging tooth enamel.
Coconut Oil Pulling
Coconut oil pulling is a traditional Indian practice that involves swishing oil in your mouth to pull out toxins and reduce plaque.
How to Use:Book a Dentist
Take one tablespoon of coconut oil and swish it around in your mouth for 15-20 minutes.
Spit out the oil (do not swallow) and rinse your mouth with warm water.
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Performing oil pulling daily can not only help remove tartar but also improve overall oral health.Book a Dentist
Aloe Vera
Aloe
vera is known for its anti-inflammatory and antibacterial properties,






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