- the Fetal Position
own into two main types:
The casual side sleeper – You sleep on your side with limbs relaxed. This position is linked to balance. You know when to rest and when to push forward, combining comfort with productivity.
The fetal position – You curl up tightly, knees drawn toward your chest. This is associated with emotional sensitivity, deep empathy, and a need for security. You may take time to warm up to new situations, but you have a rich inner world and fierce loyalty to loved ones.
- Starfish & Pillow Huggers
Continued on next page
The starfish sleeper – You stretch
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