considering ourselves victims and take responsibility for our lives. Let’s go from being passive to being active, taking control of our health and empowering ourselves as protagonists of our well-being.
Let’s not wait for others to heal us, we must rebel and make decisions that guide our lives.
In addition,
it is essential to modify our lifestyle, simplifying it and reducing stress. Replace the patterns established by past and learned experiences, which will allow us to say “no” without feeling guilty. With these changes, we will be able to move towards true healing and well-being.
Change in the lifestyle we
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