High blood pressure, high cholesterol: Avoid these 3 habits in the morning

stress, can affect your arteries and cholesterol levels over time. Simple mistakes, like skipping water, drinking too much caffeine on an empty stomach, eating salty foods, or starting the day in a hurry, can quietly add strain to your heart.

The good news is that even small changes in your morning routine can help lower these risks. Also, there are certain things you need to avoid.

So, below are three morning habits to avoid if you suffer from high blood

pressure or high cholesterol.

1. Having strong coffee or smoking right after waking up

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Strong coffee, especially