How Often You Should Really Shower: What Experts Want You to Know

2

to 4 times a week is enough to stay clean and healthy.

This schedule maintains hygiene without drying out the skin.

If You Exercise or Sweat Heavily: Daily or After Workouts

If you: continues on the next page.

Work out regularly

Have a physically demanding job

Live in a hot, humid climate

Sweat more than average

…then showering after sweating is important for preventing: ExploreBath Decor

Body odor

Bacterial growth

Breakouts

Fungal infections

← Previous PageIn this case, a quick daily rinse—especially of sweaty areas—may be beneficial.

For People With Dry or Sensitive Skin: Every 2–3 Days StudyAnatomy

If your