exercises to strengthen the gluteal muscles, improve balance and support hip movement.
Maintain a healthy weight. If excess weight is contributing to joint stress, gradual weight management may reduce the load placed on the hips.
Pain medicines may help some people, but they are not suitable for everyone. Ask a healthcare professional or pharmacist about safe options, particularly if you have kidney disease, stomach ulcers, heart problems or take other medications.
- When Should You Seek Medical Attention?
Although many causes of hip pain are manageable, certain symptoms require prompt evaluation.
Seek urgent medical care if you experience:
Sudden, severe hip
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