9. Age-Related Metabolism Changes
As people age, basal metabolic rate (BMR) naturally declines due to loss of muscle mass and hormonal changes. This reduction means the body burns fewer calories at rest, making weight and abdominal fat gain more
likely if dietary habits remain unchanged.
Post-40, many individuals experience increased difficulty losing fat, especially abdominal fat. Decreased levels of growth hormone and sex hormones contribute to these changes, alongside lifestyle factors such as reduced physical activity.
Combating age-related metabolic slowdown requires adapting diet and exercise routines to focus on muscle preservation and maintaining an active lifestyle.
Effective Natural Remedies
Several
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