deeper, encasing organs in the abdominal cavity. Visceral fat is the more dangerous type, contributing to inflammation and metabolic dysfunction.
Assess Your Risk: Simple Self-Check
Using a measuring tape, check your waist circumference. For men, a waist measurement over 102 cm (40 inches), and for women over 88 cm (35 inches), indicates higher risk for health complications related to abdominal fat.
Check Your Medicine Cabinet
Certain medications can contribute to weight gain or make fat loss more challenging. These include
some antidepressants, corticosteroids, and antihistamines. If you suspect your medications affect your weight, discuss alternatives or adjustments with your healthcare
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