Pharmacist issues warning to anyone who takes Vitamin D

and 70 is 15 mcg

which is 600 IU or International

Units, a unit used to measure vitamins. It’s really common to take vitamin D supplements, especially as many of us will not get enough vitamin D from sunlight or food alone.”

She said: “Don’t take too much vitamin D. Because it’s a fat soluble vitamin it can build up in your body easier than other vitamins.

“Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems with your heart, kidneys and bones.

4,000 IU or 100 Tap