people find this position less suitable if they tend to move around a lot at night. Sleeping on your right side, on the other hand, can provide a sense of muscle relaxation for some, although this varies greatly from person to person. The key is to observe what improves the quality of your sleep without looking for a universally perfect position.
Some people prefer to try different positions over a few weeks to better understand what works best for them. Nighttime comfort can change over time, age, or fatigue levels, so it’s normal to not sleep in the exact same
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