So glad I saw this! Totally me.

Calcium plays a role in energy production, and a deficiency can impair metabolic processes, leading to feelings of fatigue and overall body weakness.
Dry Skin and Coarse Hair
Calcium is also important for maintaining
healthy skin and hair. A deficiency can result in dry, itchy skin and hair that feels coarse and brittle. Addressing calcium deficiency can help improve the texture and health of both your skin and hair.
1. Irregular Heartbeat
Calcium is essential for the proper functioning of the heart muscle. An inadequate level of calcium can lead to irregular heartbeats or palpitations, which may indicate that the heart