-
supplements
Reduces fatigue and strengthens immunity.
Tip: Practice daily for 10–15 minutes to support natural weight loss.
- Jal Mudra (The Water Mudra) – For Hydration & Skin Health:
How to Do It:
Touch the tip of your -
little finger to the tip of your thumb.
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Apply light pressure and keep the other fingers extended.
Benefits:
Promotes hydration and healthy skin.
Relieves dry mouth and restores taste.
Improves blood circulation and reduces body pain.
Tip: Use this Mudra if you experience dry skin, dehydration, or frequent headaches.
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Continued on next page
- Shunya Mudra (The Mudra
Stretch Your Ring Finger with Your Thumb and Hold It – Discover the Surprising Benefits
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