The Surprising Blood
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Her doctor looked at her cholesterol panel and was genuinely shocked.Lower Cholesterol
Measurement Result
LDL (ābadā) cholesterol Decreased
HDL (āgoodā) cholesterol Increased
Triglycerides Healthy range
Overall, her blood work had improved, not worsenedādespite eating eggs every single day.
This aligns with what a growing body of research has been showing over the past decade: dietary cholesterol is not the villain we were told it was.
Why the Science Has Shifted
For decades, eggs were demonized because their yolks are high in cholesterol. But the cholesterol you eat has
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