distinction:
Type What It Is
Dietary cholesterol The cholesterol you eat
Blood cholesterol The cholesterol circulating in your bloodstream
Your liver produces most of the cholesterol in your blood. When you eat more cholesterol, your liver typically produces less to compensate.
Itās the saturated fats in foods like bacon, sausage, butter, and cheeseānot the eggs themselvesāthat are the real culprits when it comes to raising LDL cholesterol.
What This Means for You
If youāve
ā Previousbeen avoiding eggs because youāre worried about cholesterol, the evidence suggests you can relax. For most healthy people, eating one or more eggs per day is






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