Birth control pills
Asthma medications
If you notice cramps after starting a new medication, it’s worth discussing with your doctor.
How to Reduce Night Cramps
Stay hydrated throughout the day.
Stretch your calves and hamstrings before bed.
Keep electrolytes balanced (magnesium, calcium, potassium).
Avoid
sitting or standing still for too long.
Wear supportive shoes during the day.
Final Thoughts
While night cramps are common, they’re not something you have to simply “live with.” By understanding who’s most at risk and why, you can take steps to lower your chances of being jolted awake in pain.
If cramps are frequent and
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