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However, if the cramps happen frequently, become severe, or are accompanied by swelling, weakness, numbness, or changes in skin color, medical evaluation is important. Persistent leg cramps can sometimes be linked to underlying health conditions that require proper treatment.
Your body often sends warning signs in subtle ways. Frequent nighttime leg cramps may seem minor, but they
to spasms. Not drinking enough water during the day, especially in hot weather or after exercise, can increase the risk of nighttime cramps.
Mineral imbalances may also play a role. Low levels of magnesium, potassium,
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