due to changes in circulation and mineral needs.
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Certain medications, including diuretics and cholesterol-lowering drugs, have been associated with muscle cramps as well. If the symptoms started after beginning a new medication, it may be worth discussing with a healthcare professional.
There are a few simple ways to help reduce nighttime cramps. Staying hydrated, stretching the legs before bed, maintaining a balanced diet, and avoiding prolonged sitting can all help support healthy muscle function. Gentle massage or applying warmth to the affected muscle may also provide relief during a cramp
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