help reduce repeated stretching, although it cannot guarantee that sagging will be prevented. If weight loss is appropriate for you, gradual, sustainable changes are generally preferable to extreme dieting.
It’s also worth remembering that loose skin after significant weight loss
is common and doesn’t mean you’ve done anything wrong.
Why Hydration Matters for Healthy Skin
Hydration plays an important role in keeping skin comfortable, supple, and healthy. When the skin is dry, fine lines and rough texture may become more noticeable, making the neck appear less smooth.
However, drinking extra water won’t directly tighten loose skin caused by aging or
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