High blood pressure, high cholesterol: Avoid these 3 habits in the morning

the morning, blood pressure is a bit higher, so if you start your day with heavy exercise, intense lifting, or emotional stress, like arguing or worrying, you put extra strain on your heart and blood vessels which can raise the risk of stroke. Several studies have found

that an exaggerated morning blood pressure surge is linked to a higher risk of stroke in people with hypertension, even when their overall daily blood pressure is controlled.

So, instead of practicing these harmful habits turn to morning habits that can help your body stay healthy and blood vessels clear such as drinking