High blood pressure, high cholesterol: Avoid these 3 habits in the morning

warm water, having breakfast with foods rich in antioxidants including green vegetables, fresh fruits, green tea, walnuts, and flaxseeds, and practicing deep breathing, stretching, or walking slowly.

*Disclaimer: This information is for informational purposes only and not

a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider with any questions about your health or medications. Do not disregard professional advice based on this information.

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