through lifestyle modifications can support fat loss. Managing stress through mindfulness, adequate sleep, and physical activity helps regulate cortisol levels. For women experiencing menopausal symptoms, consulting a healthcare provider about hormone replacement therapy or other interventions may be beneficial.
Medications That Affect Weight
Certain medications can contribute to weight gain or make abdominal fat loss more difficult. Common drug classes associated with weight changes include corticosteroids, some antidepressants, antipsychotics, and medications for diabetes or epilepsy.
These medications may alter metabolism, increase appetite, or cause fluid retention, all of which can
lead to increased fat accumulation. It is essential not to
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