moderate-intensity aerobic activity per week, combined with muscle-strengthening exercises on
two or more days, aligns with current health guidelines for reducing abdominal fat.
Hormonal Influences
Hormones play a vital role in fat distribution, especially around the abdomen. Cortisol, known as the stress hormone, promotes fat storage when chronically elevated. Conditions such as Cushing’s syndrome or prolonged stress can lead to increased abdominal fat.
In women, estrogen levels decline with age, particularly after menopause, which shifts fat distribution toward the abdominal area. This hormonal change makes it more challenging to lose belly fat as compared to earlier life stages.
Balancing hormones
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