loss.
Continue Reading on the Next Page
3. Physical Inactivity Effects
Physical inactivity is a significant contributor to abdominal fat
accumulation. When the body does not engage in sufficient movement, it burns fewer calories, resulting in an energy imbalance that favors fat storage. Sedentary behavior also negatively impacts muscle mass and insulin sensitivity.
Regular aerobic exercise, such as brisk walking, cycling, or swimming, helps burn visceral fat by increasing overall energy expenditure. Strength training is also crucial as it preserves and builds muscle mass, which enhances resting metabolic rate and supports long-term fat loss.
Incorporating at least 150 minutes of
Comments