developing abdominal obesity due to hormonal changes. Excess abdominal fat often correlates with higher waist circumference measurements, a critical marker for health risks.
Reducing visceral fat requires a multifaceted approach addressing diet, exercise, and metabolic health. Monitoring waist circumference and
body composition alongside weight can provide a clearer picture of health improvements beyond the scale.
High-Calorie Diet Impact
One of the primary drivers of excess abdominal fat is a consistently high-calorie diet, particularly one rich in refined carbohydrates, sugars, and saturated fats. Such diets lead to an energy surplus, causing the body to store the excess as fat, often in
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