aged between 19 and 70 is 15 mcg which is 600 IU or International Units, a unit used to measure vitamins. It’s really common to take vitamin D supplements, especially as many of us will not get enough vitamin D from sunlight or food alone.”
She said: “Don’t take
too much vitamin D. Because it’s a fat soluble vitamin it can build up Tap the p.hoto to v.iew the full r.ecipe.
In recent years, pharmacists and healthcare professionals have increasingly emphasized the need for greater awareness when it comes to vitamin D intake. While supplements can be highly beneficial for
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