Remove Dental Plaque Naturally: Gentle Home Care for a Healthier Smile

occurring substance that forms on your teeth. It contains bacteria, acids, and sugars from the food you eat. When left on the teeth, it can lead to tooth decay, gum inflammation, and bad breath.

The good news? With consistent, gentle care, you can manage plaque buildup and keep your smile fresh and healthy.

Natural Ways to Support Oral Health at Home

1. Oil Pulling
   Oil pulling is an ancient practice that involves swishing oil in your mouth to help

2. reduce bacteria and promote gum health.

   How to do it:

   Step Action
   1 Take 1 tablespoon of coconut oil (or sesame oil)