Remove Dental Plaque Naturally: Gentle Home Care for a Healthier Smile

2 Swish it around your mouth for 10–15 minutes
3 Spit it out (into a trash can, not the sink)
4 Rinse with warm water and brush as usual
A gentle note: Oil pulling is a supportive practice, not a replacement for brushing and flossing.

2. Baking Soda and Salt Scrub
   Baking soda has mild abrasive properties that can help gently polish teeth and remove surface stains.

How

to use:

Mix 1 teaspoon of baking soda with a pinch of salt.
Dip your toothbrush into the mixture and brush gently.
Rinse thoroughly.
Important: Use this only once or twice a week