for optimal function.
Factors Contributing to Calcium Deficiency
Several factors can contribute to calcium deficiency, including insufficient dietary intake, poor absorption due to gastrointestinal disorders, and certain medications that interfere with calcium metabolism. Additionally, age, hormonal changes (especially in women), and lifestyle factors such as smoking and excessive caffeine or alcohol intake can also impact calcium levels.
- Fragile and Brittle Nails
One of the first visible signs of calcium -
deficiency is the condition of your nails. If you notice that your nails are becoming fragile, brittle, or prone to breakage, it may be an indication that your body lacks the
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