So glad I saw this! Totally me.

necessary calcium to maintain strong, healthy nails.

2. Frequent Muscle Cramps

Persistent muscle cramps, especially in the legs and feet, can be a sign of low calcium levels. Calcium is crucial for muscle function, and a deficiency can lead to increased nerve sensitivity and muscle contractions, resulting in cramps and spasms.
3. Dental Problems
Calcium deficiency can manifest in

dental issues such as tooth decay, gum disease, and brittle teeth. Since calcium helps in maintaining healthy teeth and gums, a lack of it can lead to a myriad of dental problems that might require professional treatment.

4. Tingling in Hands and Feet