or slightly warmer), not boiling water. Test it with your wrist or elbow.
🦶 Start with the lower body
Wet your feet and legs first before moving on tupper body and head. This allows your body time to adapt gradually.
⏱️ Keep sessions short
Ten
to fifteen minutes is usually enough. You can use a timer if needed.
💧 Stay hydrated
Drink a glass of water before and after showering, especially in dry climates or air-conditioned rooms.
🛑 Secure the bathroom
Use non-slip mats, install grab bars if necessary, and ensure good ventilation.
🕖 Choose the right time
Try showering earlier in the evening rather
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