than right before bed. This allows your body time to naturally return to its normal temperature.
👂 Listen
to your body
If you feel dizzy, sit on a shower seat or get out slowly. Never ignore sudden weakness or unusual confusion.
❤️ Beyond the shower: supporting heart and brain health
Showering habits are only one part of the whole picture. Combine these changes with other practices that are beneficial for seniors:
Regularly monitor blood pressure
Stay active with gentle walks or chair exercises
Eat a balanced diet with fruits, vegetables and healthy fats.
Manage
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stress with breathing exercises or enjoyable
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