when getting out of the shower or during the night.
Here’s what happens in the body (in simple terms):
Hot water dilates the blood vessels near the skin
This can temporarily lower blood pressure
In a person already suffering from hypertension or other cardiovascular problems, this change may be
can lead to dehydration or dizziness.
🚿 Wet your head first with very cold water
Some experts indicate that this can cause a rapid rise in blood pressure in some people, although the scientific evidence varies.
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