Why Do You Keep Getting Phlegm? Here’s What Your Body May Be Telling You

naturally moves mucus toward the throat, where it can be swallowed. The digestive system then handles it.

You do not need to force yourself to spit out every small amount of mucus.

If swallowing mucus makes you nauseated or uncomfortable, you can spit it out, but there is generally no health requirement to do so.

Does Drinking Milk Cause More Phlegm?

This is a common belief.

Milk does not generally cause the body to produce large amounts of respiratory mucus in healthy people.

However, milk can temporarily make the mouth and throat feel coated because of its texture and interaction