with saliva.
If you personally notice discomfort after consuming dairy, you can reduce it and see whether symptoms change.
But persistent phlegm should not automatically be blamed on milk.
When Is Persistent Phlegm Something to Take Seriously?
Most short-term mucus problems are not emergencies.
However, you should consider medical evaluation if phlegm persists or repeatedly returns without an obvious explanation.
Pay particular attention if it is accompanied by:
Persistent cough
Shortness of breath
Wheezing
Chest pain
Unexplained weight loss
Persistent fever
Night sweats
Significant fatigue
Recurrent respiratory infections
Difficulty breathing
Blood in the phlegm
These symptoms can have many causes,
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